Weigh In record (no journal entry) for 13 January 2022
|
108.3 kg
Lost so far: 4.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1478 kcal
|
Fat: 87.25g | Prot: 81.98g | Carbs: 101.14g.
Breakfast: Té Verde, Limón, Chile Serrano, Cebollas, Tomates, Tortillas de Maíz, Aceite de Oliva Extra Virgen, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola Light (Lata), Verduras al Vapor, Caldo de Res, Carne de Res. Snacks/Other: Nueces, Fresas, Yoplait Yoghurt Griego sin Azúcar . more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulises_gb1's Weight History
|