Weigh In record (no journal entry) for 13 January 2022
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108.3 kg
Lost so far: 4.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1478 kcal
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Fat: 87.25g | Prot: 81.98g | Carbs: 101.14g.
Breakfast: Té Verde, Limón, Chile Serrano, Cebollas, Tomates, Tortillas de Maíz, Aceite de Oliva Extra Virgen, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola Light (Lata), Verduras al Vapor, Caldo de Res, Carne de Res. Snacks/Other: Nueces, Fresas, Yoplait Yoghurt Griego sin Azúcar . more...
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Losing 7.7 kg a Week
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ulises_gb1's Weight History
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