Weigh In record (no journal entry) for 24 January 2022
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82.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1729 kcal
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Fat: 47.52g | Prot: 103.66g | Carbs: 232.72g.
Breakfast: Banana, SanCor Yogur Bebible Yogs, Granix Galletas de Salvado. Lunch: Naranjas, Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos), Vegetales Salteados, Arroz Blanco. Dinner: Tomates, Cebollas, Bahia Atun Desmenuzado al Natural , Huevo Duro. Snacks/Other: Naranjas, Sopa de Avena. more...
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2362 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 15 minutes, Running - 10/kph - 25 minutes, Resting - 16 hours and 20 minutes. more...
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Losing 1.5 kg a Week
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juniorBHH's Weight History
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