Weigh In record (no journal entry) for 24 January 2022
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165 kg
Lost so far: 10 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2290 kcal
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Fat: 86.99g | Prot: 132.91g | Carbs: 238.23g.
Breakfast: Banana Caturra, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral, Hemmer Maionese. Lunch: Carne de Vaca Moída, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Carne de Vaca Moída, Feijão Preto Cozido. Snacks/Other: Açúcar, Visconti Pão de Forma Integral, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada. more...
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4022 kcal
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Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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@_robisondesouza's Weight History
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