Weigh In record (no journal entry) for 24 January 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1482 kcal
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Fat: 58.70g | Prot: 58.48g | Carbs: 179.90g.
Breakfast: Enoki Mushrooms , Cheese, Milk, Sugar, Fried Egg, White Rice (Medium-Grain, Cooked) , White Bread . Dinner: Meat, Ketchup, 서브웨이 베지, Roasted Potato, Milk (2% Lowfat with Added Vitamin A and Protein) , Sugar. more...
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Gaining 0.7 kg a Week
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