Weigh In record (no journal entry) for 24 January 2022
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1299 kcal
|
Fat: 36.66g | Prot: 104.11g | Carbs: 135.47g.
Breakfast: Italac Leite Desnatado, Aurora Lombo Defumado, Frimesa Queijo Prato, Ovo Frito sem Gordura, Da Terrinha Goma Pronta para Tapioca, Melancia. Lunch: Ovo Cozido, Tambaqui, Arroz Branco (Cozido). Dinner: Grano Mix Clássico, Filé de Frango Grelhado, Natural da Vaca Manteiga, Arroz Branco (Cozido). Snacks/Other: Melancia, Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Italac Leite Desnatado. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pri satierf's Weight History
|