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Doing a fat flush today, at least until I eat the brisket I'm smoking...
Sorry to brag, but WOW my brisket was awesome. Cut with a fork tender. Ate 14 oz. of it. Mmmm! Smoking meat is so fun and relaxing to me.
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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2092 kcal
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Fat: 107.94g | Prot: 246.98g | Carbs: 19.44g.
Breakfast: Egg, Butter (Salted). Lunch: Kraft Fat Free Mayonnaise, Chicken Breast. Dinner: Beef Brisket, Potato Salad. Snacks/Other: HEB Fully Fit Mesquite Smoked Roast Beef, HEB Fully Fit Mesquite Smoked Turkey Breast, Now Foods Whey Protein Isolate Unflavored. more...
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Gaining 5.1 kg a Week
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