Marky.host's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

87.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

1666 kcal

Fat: 40.07g | Prot: 80.66g | Carbs: 241.82g. Lunch: Banaan. Dinner: Crop's Paella. Snacks/Other: Unox Romige Tomatensoep, Chiazaad, Appel, Magere Yoghurt, Philadelphia Bieslook, Aldi Gerookte Noorse Zalm, No Fairytales Wortel Tortilla. more...

2299 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Marky.host's Journal, 24 Jan 22

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Marky.host's Weight History