Weigh In record (no journal entry) for 24 January 2022
|
78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1785 kcal
|
Fat: 53.79g | Prot: 244.29g | Carbs: 74.97g.
Breakfast: Palta, Clara de Huevo, Huevo, Dhum Crack Galletas de Arroz. Lunch: Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina), Dhum Crack Galletas de Arroz, Aceite de Oliva. Dinner: Pechuga de Pollo a la Plancha, Aceite de Oliva, Brócoli. Snacks/Other: Nueces, Aceite de Oliva, Brócoli, Pechuga de Pollo a la Plancha, Huevo, Clara de Huevo, Dhum Crack Galletas de Arroz Integral sin Sal, Pechuga de Pollo a la Plancha, Brócoli. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|