Weigh In record (no journal entry) for 24 January 2022
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97.4 kg
Lost so far: 2.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1270 kcal
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Fat: 51.79g | Prot: 77.26g | Carbs: 122.80g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Manteiga, Macarrão, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. Dinner: Spoleto Milho, Abobrinha Refogada, Hortifruti Beterraba Crua, Frango Desfiado. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar. more...
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3310 kcal
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Exercise:
Cleaning - 2 hours, Weight Training (moderate) - 5 minutes, Squats (Legs) - 5 minutes, Hiking - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janainaroma's Weight History
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