Weigh In record (no journal entry) for 26 May 2014
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57.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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1309 kcal
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Fat: 43.38g | Prot: 64.21g | Carbs: 166.05g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada, Frango (Empanado e Frito), Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca, Arroz Branco. Dinner: Kisabor Molho Tártaro, Filé de Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Club Social Integral, Banana Prata, Santa Clara Café com Leite. more...
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2074 kcal
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Exercise:
Driving - 40 minutes, Running - 10/kph - 30 minutes, Desk Work - 9 hours, Housework - 1 hour and 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Deboramistron's Weight History
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