Weigh In record (no journal entry) for 24 January 2022
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84.6 kg
Lost so far: 12.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2064 kcal
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Fat: 62.82g | Prot: 194.92g | Carbs: 172.94g.
Breakfast: Sentir Bem Pasta de Amendoim Integral, Frimesa Leite Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Mingau de aveia, Café, Shot antiox, Shot memo. Lunch: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Arroz Integral Cozido, carne panela, cenoura cozida. Dinner: frango desfiado, molho de tomate, batata doce. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Frimesa Leite Integral, Café, Pãozinho de aveia. more...
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2624 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, AEJ bicicleta ergométrica - 40 minutes. more...
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Losing 0.9 kg a Week
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alexandroneundorf's Weight History
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