Weigh In record (no journal entry) for 24 January 2022
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90.4 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2052 kcal
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Fat: 77.64g | Prot: 119.24g | Carbs: 206.28g.
Breakfast: 黑妞 黑糖糕, Zespri 黃金奇異果, 水煮蛋, 福樂 自然零無糖優格. Lunch: 洋蔥炒蛋, 炒黃瓜, 糖醋排骨, 三杯雞, 滷雞腿, 炒花菜, 炒高麗菜. Dinner: 大象山 五香蒟蒻條, Miss Energy 水煮嫩雞胸便當, 炒青菜. Snacks/Other: 麻荖, zespri 綠奇異果. more...
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Gaining 5.6 kg a Week
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peter1224's Weight History
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