Weigh In record (no journal entry) for 24 January 2022
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113.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1775 kcal
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Fat: 65.06g | Prot: 150.35g | Carbs: 142.98g.
Breakfast: Danone Yopro 25G High Protein Milkshake de Baunilha. Lunch: Tomatoes, Pork Chop (Lean and Fat Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Tea: Banana, Evolution Nutrition 1 Whey Protein. Dinner: White Rice, Pork Chop (Lean and Fat Eaten). Snacks/Other: Bacio di Latte Nutellina. more...
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Gaining 2.2 kg a Week
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