Weigh In record (no journal entry) for 24 January 2022
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1782 kcal
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Fat: 50.36g | Prot: 66.20g | Carbs: 267.03g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Vivo Meglio Spaghetti Integrali, Noci, Decò Yogurt Greco Magro, Mele Rosse Delicious, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Decò Yogurt Greco Magro , Clementine, Flora Riso Integrale, Valsoia Olio di Soia, Costa d'Oro Olio Extra Vergine di Oliva, Carciofi. Snacks/Other: Lindt Cioccolato Fondente 78%. more...
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Gaining 0.7 kg a Week
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Vale Ria.'s Weight History
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