Weigh In record (no journal entry) for 24 January 2022
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1153 kcal
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Fat: 34.33g | Prot: 33.89g | Carbs: 216.49g.
Breakfast: Lipton Ice Tea Limão Zero, Ovo Mexido (Inteiro, Cozido), Kim Pão Integral Macadâmia e Chia. Lunch: Arroz Branco (Cozido), Liza Molho Caesar, Sulita Linguiça de Pernil, Alface Americana, Pepino Japonês, Abobrinha Refogada, Feijão Carioca Cozido, Purê de Batata Doce, Viva Vida Tomate Grape. Snacks/Other: Milho Verde Cozido, Pronto Light Purê de Batata Doce, Qualitá Uva sem Semente, Qualitá Uva sem Semente, Banana Prata. more...
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Losing 1.2 kg a Week
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isadoraalvess's Weight History
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