Weigh In record (no journal entry) for 24 January 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1911 kcal
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Fat: 62.12g | Prot: 125.53g | Carbs: 213.92g.
Breakfast: Queijo Fresco, Aviação Manteiga com Sal, DIA Pão Francês, Café com Açúcar. Lunch: Suco de Laranja Natural, Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese, DIA Pão Francês, Arroz Parboilizado Cozido. Dinner: Optimum Nutrition Whey Protein, Hellmann's Maionese, Robinson Crusoe Atum Ralado em Óleo , DIA Pão Francês, Parmalat Leite Integral. Snacks/Other: Pasta de Amendoim, Molico Leite Desnatado, Muscle Full Full Blend. more...
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1929 kcal
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Exercise:
Hiking - 23 minutes, Weight Training (Bodybuilding) - 48 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Ksmfitness_sport (Kemeli Stinn)'s Weight History
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