Weigh In record (no journal entry) for 24 January 2022
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1355 kcal
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Fat: 53.25g | Prot: 69.71g | Carbs: 154.08g.
Breakfast: Café (Infusão), Pão Francês. Lunch: Pastelzinho, Empanado de Berinjela, Suco de Abacaxi com Hortelã, Salada de Couve e Cenoura, Salad Creations Tomate, Ovo de Codorna, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Carreteiro Arroz Branco. Snacks/Other: Sadia Queijo Prato, Sadia Peito de Peru Defumado (40g), Café (Infusão). more...
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steady weight
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johannazenker's Weight History
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