Weigh In record (no journal entry) for 24 January 2022
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90 kg
Lost so far: 27 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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924 kcal
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Fat: 61.13g | Prot: 54.53g | Carbs: 44.54g.
Dinner: 台糖 寡糖乳酸菌, 豆干, 炒青菜, 拿坡里 炸雞腿排, 炒青椒. more...
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steady weight
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changyilong65's Weight History
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