Weigh In record (no journal entry) for 24 January 2022
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2107 kcal
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Fat: 84.09g | Prot: 111.84g | Carbs: 222.23g.
Breakfast: Queijo Coalho, Panco Pão Sovado, Café com Leite e Açúcar, Da Terrinha Tapioca, Ovo Mexido. Lunch: Nestlé Farinha Láctea Original, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Panco Pão Sovado, Queijo Coalho, Queijo Coalho, Peito de Frango, Pão Francês. Snacks/Other: Itambé Leite em Pó Integral, Banana Prata, Salgadinho de Festa. more...
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2002 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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danny2724's Weight History
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