Weigh In record (no journal entry) for 24 January 2022
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53.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1087 kcal
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Fat: 43.56g | Prot: 69.20g | Carbs: 112.62g.
Breakfast: Nissin Lemonia Coconut Biscuit, Diamond Low Fat Milk. Dinner: Fiesta Cheesy Lover, Air Kelapa, Tempe, Nasi Putih, Kentang Rebus. Snacks/Other: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. more...
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Losing 0.8 kg a Week
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valennico's Weight History
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