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15:18便/18:30便
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1185 kcal
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Fat: 57.01g | Prot: 45.24g | Carbs: 135.64g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 克寧 100%天然純淨即溶奶粉. Lunch: 新鮮豬肉香腸. Dinner: 水煎包. Snacks/Other: 百年傳奇 花生酥, Zespri 黃金奇異果, 橘子. more...
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Losing 0.7 kg a Week
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