Weigh In record (no journal entry) for 24 January 2022
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1331 kcal
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Fat: 69.36g | Prot: 98.87g | Carbs: 78.55g.
Breakfast: Lindt Chocolade 85%. Lunch: AH Champignons, Mozzarella Cheese, Blue Cheese , Coconut Vegetable Oil , Egg, Chicken Heart . Dinner: Sesame Dressing, Jumbo Wakame, Tuna. Snacks/Other: Durian, Granny Smith Apples. more...
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Losing 5.6 kg a Week
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annache1979's Weight History
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