Weigh In record (no journal entry) for 24 January 2022
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65.7 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1314 kcal
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Fat: 19.86g | Prot: 140.96g | Carbs: 141.07g.
Breakfast: Edeka Heidelbeeren, Milbona Fat Free Greek Yogurt. Lunch: Tomatoes, Capsicum, Aldi Hähnchenbrustfilet Teilstück, Lemar Klare Gemüsebrühe, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Cabbage, Aldi Hähnchen, Olive Oil, Carrots, Kania Hühner-Brühe, Paprika. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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3097 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 15 hours, Cooking - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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quee2715's Weight History
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