Weigh In record (no journal entry) for 24 January 2022
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110.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1632 kcal
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Fat: 61.99g | Prot: 148.21g | Carbs: 122.13g.
Breakfast: Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Pan de Queso, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Pechuga de Pollo sin Piel, Country Hill Jugo de Naranja Light, Ajiaco. Dinner: Jugo de Tomate de Árbol, Huevo Revuelto, Alitas de Pollo Fritas (Comiendo la Piel), Van Camp's Atún en Agua (110g), Vitanas Isolate Gourmet. Snacks/Other: Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pan de Queso. more...
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Gaining 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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