Weigh In record (no journal entry) for 23 January 2022
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110.1 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2083 kcal
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Fat: 102.24g | Prot: 93.50g | Carbs: 195.97g.
Breakfast: Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Café, Huevo Revuelto, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Huevo Revuelto, Alpina Queso Holandes. Lunch: Pechuga de Pollo, Jugo de Mora, Arroz Blanco, Zenú Morcilla, Papas a la Francesa, Carne Asada, Cerdo Asado, Alverjas Cocidas (Frescas). Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Carne de Cerdo, Papas a la Francesa, Country Hill Jugo de Naranja Light. more...
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Losing 4.9 kg a Week
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Pablo Montenegro G.'s Weight History
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