Weigh In record (no journal entry) for 24 January 2022
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1078 kcal
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Fat: 37.22g | Prot: 41.96g | Carbs: 146.34g.
Breakfast: Jajecznica, Masło, Chleb na Zakwasie, Plasterki Szynki ze Sklepu. Lunch: Jabłko. Dinner: Sos Potrawkowy, Świeży Makaron (Ugotowany). Snacks/Other: Biedronka Serek Wiejski, Masło, Chleb Żytni, Jabłko. more...
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Losing 0.2 kg a Week
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JanJamCi's Weight History
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