Weigh In record (no journal entry) for 24 January 2022
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97 kg
Lost so far: 2.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1429 kcal
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Fat: 60.93g | Prot: 172.65g | Carbs: 62.96g.
Breakfast: Ovo Mexido, Tirol Leite Desnatado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Force Up 3 Whey Protein. Snacks/Other: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango, Force Up 3 Whey Protein. more...
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Gaining 4.1 kg a Week
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giltabali's Weight History
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