Weigh In record (no journal entry) for 24 January 2022
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63 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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402 kcal
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Fat: 15.20g | Prot: 29.40g | Carbs: 34.98g.
Breakfast: Panco Bisnaguinha, Abbott Pediasure , Poços de Caldas Requeijão Cremoso. Lunch: Aurora Suco de Uva Integral, Frango Assado, Macarrão com Molho de Carne. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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caedibensi's Weight History
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