Weigh In record (no journal entry) for 23 January 2022
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55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1734 kcal
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Fat: 87.93g | Prot: 101.37g | Carbs: 138.40g.
Breakfast: Werther's Original Sugar Free Creamy Toffees, Asda Cucumber, Toblerone Milk Chocolate, Co-Op Avocado, АРТА Молоко 1,5%, Starbucks Tuna Melt Panini. Dinner: Aldi Salmon Fillets, Toblerone Milk Chocolate, АРТА Молоко 1,5%, Lidl Cottage Cheese. more...
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Losing 4.9 kg a Week
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Aloha Lara's Weight History
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