Weigh In record (no journal entry) for 24 January 2022
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75.3 kg
Lost so far: 35.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2953 kcal
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Fat: 72.75g | Prot: 182.66g | Carbs: 391.82g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Isolate Chocolat. Lunch: Lidl Halal Blanc de Poulet, Freshona Haricots Plats Coupés, Oeuf Dur, Gruau de Sarrasin. Dinner: Freshona Haricots Rouges, Freshona Purée de Tomates, Freshona Champignons de Paris, Comptoir du Grain Tendre Blé Moelleux, Golden Sun Lentilles Vertes. Snacks/Other: Graines de Courge, Kiwi, Mandarine, Baie de Goji, Graines de Chia Séchées, Pancakes, Auchan Banane, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Myprotein Peanut Butter, Pommes Gala. more...
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2562 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
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Losing 3.5 kg a Week
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dadoo6907's Weight History
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