Weigh In record (no journal entry) for 24 January 2022
|
98.2 kg
Lost so far: 12.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1008 kcal
|
Fat: 97.53g | Prot: 21.36g | Carbs: 11.57g.
Breakfast: Pork Backfat, Central Lechera Asturiana Nata para Cocinar, Olive Oil, Tine Jarlsberg Swiss Cheese, Egg, Espresso Coffee. Lunch: Vlasic Old Fashioned Sauerkraut, Calavo Avocado. more...
|
Losing 3.3 kg a Week
|
|
|