Weigh In record (no journal entry) for 24 January 2022
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102.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2163 kcal
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Fat: 83.05g | Prot: 82.73g | Carbs: 255.18g.
Breakfast: Dulano Geflügel-Gutsherrenbrühwurstpastete, Grob, Crefée Meerrettich, Mehrkornbrötchen, Wehle Peanut Butter, Aldi Looping, Dinkelbrötchen, Gut & Günstig Edamer Mild, Gut & Günstig Heidelbeer Konfitüre Extra. Lunch: Pote Feuriger Texastopf . Dinner: Gletscherkrone Porridge Natur. Snacks/Other: Milka Vollmilchschokolade, Kinder Kinderriegel, Scitec Nutrition Zink, IronMaxx Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Kaffee, Zucker. more...
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2487 kcal
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Exercise:
Sleeping - 9 hours and 6 minutes, Resting - 14 hours and 54 minutes. more...
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Gaining 0.7 kg a Week
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Olli_._Ri's Weight History
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