Weigh In record (no journal entry) for 24 January 2022
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94.2 kg
Lost so far: 4.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2251 kcal
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Fat: 101.12g | Prot: 100.60g | Carbs: 234.90g.
Breakfast: Globus Fleischwurst, Roggenbrötchen, Kaufland Frischkäsezubereitung Light, Alpenmark Schmelzscheiben Leicht, Lätta Lätta Joghurt. Lunch: Aldi Snack Paprika. Dinner: Alpro Mandel Ohne Zucker, Geröstet, Milbona Skyr Natur, Crownfield Zarte Haferflocken, Alesto Walnusskerne Naturbelassen, Banane. Snacks/Other: Storck Riesen, Wiltmann Grobe Leberwurst. more...
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Losing 3.5 kg a Week
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SandraP155's Weight History
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