Weigh In record (no journal entry) for 26 May 2014
|
68.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 45.28g | Prot: 90.52g | Carbs: 191.85g.
Breakfast: Magere Yoghurt, Muesli met Noten en Vruchten, Koffie met Melk, Rozijnen. Lunch: Cherrytomaten, Komkommer (met Schil). Dinner: Maaslander 30+ Romig Belegen, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Ysco Dieetijs, Optimel Magere Kwark Citroen, Witte Rijst, Rode Paprika, Bertolli Pastasaus Kruidig, AH Rundergehakt, Courgette (met Zout, Gekookt). Snacks/Other: Coca-Cola Zero (Blikje), Cheese Puffs. more...
|
|
1795 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleynotmeijer's Weight History
|