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9,20% de grasa.
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2468 kcal
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Fat: 104.03g | Prot: 155.80g | Carbs: 220.86g.
Breakfast: Manzana, Café, Lidl Frutas del Bosque Congeladas, Nixe Sardinas en Aceite de Girasol, Kefir, Ultimate Stack Creatina. Lunch: Miel, Milbona Yogur Natural, Pollo, Patata Cruda, Almendras. Dinner: Nixe Mejillones Pequeños en Escabeche, Arroz Blanco (Grano Largo), Kefir, Ensalada típica, Tortilla Francesa. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
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Gaining 0.2 kg a Week
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Sammael7's Weight History
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