Weigh In record (no journal entry) for 24 January 2022
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1529 kcal
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Fat: 59.86g | Prot: 126.31g | Carbs: 106.38g.
Lunch: Feinkost Dittmann Kapern, Ja! Geriebener Gouda, Tomaten, K-Classic Thunfisch in Eigenem Saft , BioKorn Dinkel-Pizzateig . Dinner: Gutfried Putenbrust Natur, Lachsfilet, Lidl Eiweißbrot. Snacks/Other: Profuel Veepro Chocolate Cocos. more...
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Losing 2.8 kg a Week
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AnnaSamuelFit's Weight History
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