Weigh In record (no journal entry) for 24 January 2022
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1624 kcal
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Fat: 70.92g | Prot: 86.95g | Carbs: 163.31g.
Breakfast: Knusperone Schoko Müsli, Äpfel, Milbona Joghurt Mild 3,5% Fett, Kiwi, Edeka Bio Agavendicksaft, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Rosenkohl, Boulette. Dinner: Milbona Quark Magerstufe, Ofengemüse. Snacks/Other: Ja! Feine Salzstangen (25g), Gepa Vegane Schokolade Pur 44%, Blauschimmelkäse, American Sandwich Vollkorn, Teekanne Ingwer-Lemon. more...
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2635 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (slow) - 18/kph - 15 minutes, Watching TV/Computer - 3 hours, Standing - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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