Weigh In record (no journal entry) for 24 January 2022
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100 kg
Lost so far: 0.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2308 kcal
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Fat: 123.18g | Prot: 126.78g | Carbs: 177.08g.
Breakfast: Cocoa Powder, Whole Milk, Kellogg's Corn Flakes. Lunch: Salt , 3 eggs, Guacamole, Greek Yogurt, Taco Bake. Dinner: Mixed Salad, Puerto Rican Style Meatballs (Albondigas). Snacks/Other: Tea, Protein Shake. more...
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2928 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Andrew Shattock's Weight History
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