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☹️☹️☹️☹️
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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778 kcal
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Fat: 21.26g | Prot: 63.09g | Carbs: 82.76g.
Lunch: Bjorg Croustillant Chocolat, Carrefour Fromage Blanc 0%, Fleury Michon Blanc de Dinde Fumé, Taureau Ailé Riz Basmati Tomates et Légumes du Soleil. Dinner: Bjorg Croustillant Chocolat, Carrefour Fromage Blanc 0%, St Môret Léger 8%, Fleury Michon Blanc de Dinde Fumé, Oeuf Dur, Liebig Poule au Pot aux Vermicelles. more...
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1873 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Working - 1 minute, Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 3 minutes, Desk Work - 1 minute. more...
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Losing 4.2 kg a Week
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donavero's Weight History
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