Weigh In record (no journal entry) for 24 January 2022
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1114 kcal
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Fat: 11.36g | Prot: 132.77g | Carbs: 122.15g.
Breakfast: Pensasmustikka, Nalle Pikakaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Valio Vadelma Mehukeitto (Sokeriton). Lunch: Rainbow Seiti Annospaloina, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Raejuusto (Rasvaton), Rainbow Wokvihannekset, Rainbow Seiti Annospaloina. Snacks/Other: Banaanit, Smoothie, Ehrmann Rahka, Valio Sokeriton Mehukeitto, Pensasmustikka. more...
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2144 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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