Weigh In record (no journal entry) for 24 January 2022
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78.9 kg
Lost so far: 0.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1545 kcal
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Fat: 45.68g | Prot: 66.87g | Carbs: 229.77g.
Breakfast: Молокія Йогурт 1,6%, Грецкие Орехи, Сырники с Изюмом. Lunch: Шоколад, Зефир, Хамса, Картошка Вареная, Лук, Хлеб Черный, Селедка, Мандарины, Свекла Вареная. more...
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2165 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kozochka22122's Weight History
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