Weigh In record (no journal entry) for 23 January 2022
|
60.0 kg
Lost so far: 5.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1214 kcal
|
Fat: 62.74g | Prot: 60.17g | Carbs: 127.45g.
Breakfast: VECTORLABS Master Whey. Lunch: Tomat Merah, Kewpie Saus Siram Wijen Sangrai, Ajinomoto Mayumi Pedas, Selada, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2), Maya Chunks Tuna in Vegetable Oil. Dinner: Ajinomoto Mayumi Pedas, Sari Roti Roti Gandum, Maya Chunks Tuna in Vegetable Oil. Snacks/Other: Chitato Chitato Sapi Panggang, Donat Dilapisi Coklat. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
being healthy is easy's Weight History
|