Weigh In record (no journal entry) for 24 January 2022
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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601 kcal
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Fat: 18.46g | Prot: 65.74g | Carbs: 40.53g.
Breakfast: Рулет из Лаваша с Творогом. Lunch: Щука Жареная. Dinner: Умалат Сыр Сулугуни, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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cantemir's Weight History
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