Weigh In record (no journal entry) for 24 January 2022
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1543 kcal
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Fat: 66.71g | Prot: 82.83g | Carbs: 148.79g.
Breakfast: Mandarine, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Banane, Kölln Zartes Bircher. Dinner: Bofrost Rindfleischsuppe, Rindfleisch, Landfreude Maultaschen. more...
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Gaining 0.7 kg a Week
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