Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
привет мир
Journal
24 Jan 22
привет мир's Journal, 24 Jan 22
привет мир's Profile
|
< Previous Entry
|
Next Entry >
вес стоит... опять
57.6 kg
Lost so far:
5.1 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
950 kcal
Fat: 25.06g | Prot: 47.33g | Carbs: 142.10g.
Breakfast:
Вареное Яйцо, Банан.
Lunch:
Картошка Вареная, Говядина Отварная, Говяжий Бульон.
Dinner:
Говядина Отварная, Говяжий Бульон, Картошка Вареная.
more...
1493 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 47 minutes, Sleeping - 4 hours and 43 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
привет мир's Weight History
View Complete History