Weigh In record (no journal entry) for 22 January 2022
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53.2 kg
Lost so far: 5.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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691 kcal
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Fat: 25.73g | Prot: 26.62g | Carbs: 89.21g.
Breakfast: Cioccolatino, Banana, La Bottega del Gusto Ventricina Piccante, Morato Spuntinelle Integrale e Riso Nero, Heinz Maionese. Lunch: Carote, Morato Spuntinelle Integrale e Riso Nero, Prosciutto Cotto, Italiamo Fontina Dop, Heinz Maionese. more...
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Losing 0.7 kg a Week
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Mona1879's Weight History
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