Weigh In record (no journal entry) for 24 January 2022
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56.7 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1346 kcal
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Fat: 52.78g | Prot: 90.68g | Carbs: 127.22g.
Breakfast: Miopane 黑芝麻吐司, 酪梨牛奶, 水煮蛋. Lunch: 白飯, 咖喱雞. Dinner: 素雞, 韓式泡菜, 蘿蔔糕, 雞腿（不吃皮）, 杏鲍菇. more...
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Gaining 1.1 kg a Week
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cindychiu2017's Weight History
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