Weigh In record (no journal entry) for 23 January 2022
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60.9 kg
Lost so far: 0.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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810 kcal
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Fat: 25.49g | Prot: 11.20g | Carbs: 54.90g.
Dinner: カキフライ, カニクリームコロッケ, スパークリングワイン, KIRIN 一番搾り 糖質ゼロ, アサヒビール アサヒ生ビール. Snacks/Other: 森永乳業 パルム ナッティー&ショコラ. more...
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Losing 1.4 kg a Week
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neko5331's Weight History
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