Weigh In record (no journal entry) for 24 January 2022
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77 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1868 kcal
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Fat: 73.77g | Prot: 64.20g | Carbs: 246.87g.
Breakfast: Tempe Goreng Tepung, Nutriboost Rasa Jeruk, Buah Naga, Quaker Quick Cooking Oatmeal. Lunch: Santan, Sayur Campuran, Ote-ote, ABC Sambal Terasi, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Dinner: Bakpia, Siantar Top Mi Boyki, Pepaya, Uleg Sambal Pedas, Telur, Nasi Merah. Snacks/Other: Kue Bolu, Kerupuk Udang, Sinti Sambel Pecel. more...
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Losing 1.4 kg a Week
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