Weigh In record (no journal entry) for 26 May 2014
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123.8 kg
Lost so far: 14.2 kg.
Still to go: 18.8 kg.
Diet followed: Poorly.
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2879 kcal
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Fat: 129.92g | Prot: 119.67g | Carbs: 290.88g.
Breakfast: Goldähren Eiweißbrot (42g), Quellbrunn Mineralwasser Medium, Alpenstern Allgäuer Limburger, Aldi Edelsalami. Lunch: Goldähren Volles Korn Dunkel, Heringsfilet in Tomaten-Creme "Heimische Gartenkräuter", Snackbar Nudeln in Rahmsauce. Dinner: Co-Ro Food Sun Lolly - Cola, Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Snacks/Other: Danone Fruchtzwerge, Sun Lolly - Himbeere, Fanta Orange, Kinder Riegel (21g). more...
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4114 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Sitting - 13 hours and 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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David27593's Weight History
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